CSY Presents:

FREE Outdoor Yoga!

Every Saturday 7:30–8:30am at Historic Roops Mill
June 6 – August 15

Carroll County’s NEW, Beautiful & Stress-free Yoga Studio!

Center Street Yoga… Continuing the passion, commitment and dedication to your health and wellness.

Class Schedule »

All classes taught by Charm City Yoga trained instructors.

  • Vinyasa: A vigorous style of yoga with breath synchronized movement without the heated room.
  • Hot Vinyasa: By heating the room to 85-95 degrees your body is warmed allowing for deeper stretching. The muscles, tendons and ligaments become soft and more flexible. The heat promotes sweating which is a method of cleansing to aid in the healing aspects of this style.
  • NEW - Advanced Hot Vinyasa: Have you been practicing regularly? Are you ready for a challenge? This class will incorporate more inversions and advanced postures!
  • Power Yoga: A 75 minute heated Yoga/Pilates conditioning class to develop strong bodies and minds.
  • Beginner: A slower-paced class with more description and commentary accompanying the postures. Breath awareness is introduced as well as relaxation.
  • BodyFlow: A blend of tai chi, yoga and Pilates choreographed to music for a total mind body experience.
  • Community Class: Open to all levels and given at a discounted rate. Please note that Community Classes are exact change only. No large bills or credit cards will be accepted.
  • Therapeutic Yoga: Slow moving yoga ideal for beginners, seniors, or anyone who wants to learn to use yoga to help reduce common aches and pains due to tightness and loss of range-of-motion.
  • Intro to Yoga: For the beginner - non-heated classes that are offered on Wed AM at 9:00 and heated classes are offered on Tue PM at 6:00!

According to the U.S. government, 53 percent of all illness is caused by lifestyle choices. That makes daily meditation and Yoga Science the cheapest and most practical form of health insurance available.