Center Street Yoga Class Schedule

Class Descriptions »
  • Hot Vinyasa: By heating the room to 85-95 degrees your body is warmed allowing for deeper stretching. The muscles, tendons and ligaments become soft and more flexible. The heat promotes sweating which is a method of cleansing to aid in the healing aspects of this style.
  • Vinyasa: A vigorous style of yoga with breath synchronized movement without the heated room.
  • Beginner: A slower-paced class with more description and commentary accompanying the postures. Breath awareness is introduced as well as relaxation.
  • BodyFlow: A blend of tai chi, yoga and Pilates choreographed to music for a total mind body experience.
  • Community Class: Open to all levels and given at a discounted rate.
  • NEW - Kripalu Posture and Alignment Clinic: Yoga Posture and Alignment class. A class for beginner and continuing yoga students who want to focus on correct form and alignment while challenging themselves to fully express each pose by holding each pose for longer periods.
  • Intro to Yoga: For the beginner - classes that are offered on Wed AM at 9:00 as well as Saturday at 11!
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Events for April 2014

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1

Hot Vinyasa

Intro to Hot Vinyasa

Community Hot Vinyasa

2

Community Intro to Vinyasa Yoga

Power Yoga

Restorative Yoga

3

Community Hot Vinyasa

Hot Vinyasa

Kripalu Posture & Alignment

Community Hot Vinyasa

4

Hot Vinyasa Express

Community Hot Vinyasa

5

Hot Vinyasa

6

Hot Vinyasa

Community Hot Vinyasa

7

Kripalu Posture & Alignment

Hot Vinyasa

Intermediate Hot Vinyasa

8

Hot Vinyasa

Intro to Hot Vinyasa

Community Hot Vinyasa

9

Community Intro to Vinyasa Yoga

Power Yoga

Restorative Yoga

10

Community Hot Vinyasa

Hot Vinyasa

Kripalu Posture & Alignment

Community Hot Vinyasa

11

Hot Vinyasa Express

Community Hot Vinyasa

12

Hot Vinyasa

13

Hot Vinyasa

Community Hot Vinyasa

14

Kripalu Posture & Alignment

Hot Vinyasa

Intermediate Hot Vinyasa

15

Hot Vinyasa

Intro to Hot Vinyasa

Community Hot Vinyasa

16

Community Intro to Vinyasa Yoga

Power Yoga

Restorative Yoga

17

Community Hot Vinyasa

Hot Vinyasa

Kripalu Posture & Alignment

Community Hot Vinyasa

18

Hot Vinyasa Express

Community Hot Vinyasa

19

Hot Vinyasa

20
21

Kripalu Posture & Alignment

Hot Vinyasa

Intermediate Hot Vinyasa

22

Hot Vinyasa

Intro to Hot Vinyasa

Community Hot Vinyasa

23

Community Intro to Vinyasa Yoga

Power Yoga

Restorative Yoga

24

Community Hot Vinyasa

Hot Vinyasa

Kripalu Posture & Alignment

Community Hot Vinyasa

25

Hot Vinyasa Express

Community Hot Vinyasa

26

Hot Vinyasa

Beginner Series

27
28

Kripalu Posture & Alignment

Hot Vinyasa

Intermediate Hot Vinyasa

29

Hot Vinyasa

Intro to Hot Vinyasa

Community Hot Vinyasa

30

Community Intro to Vinyasa Yoga

Power Yoga

Restorative Yoga

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Thank you! What a workout! Needed that after sitting around all day!

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